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😢 even done a 7000 step walk yesterday 😢
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60.1 kg
지금까지 감소한: 0.9 kg.
남은양: 4.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 07월 12일:
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854 kcal
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지방: 29.22g | 단백질: 57.69g | 탄수화물: 86.14g.
아침 식사: Tea with Skimmed Milk, Liddells Skim Milk, Sultanas, Carman's Honey, Vanilla & Cinnamon Porridge Sachets . 점심 식사: Western Star Original Spreadable Butter, Egg (Whole) , English Muffin. 저녁 식사: Chicken Drumstick Meat and Skin . 간식/기타: Liddells Lactose Free Skim Milk, Jarrah French Vanilla Latte . 더보기
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주 0.1 kg 증가하기
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 댓글
I have noticed that I drop a little bit if I do 15,000 steps a day. If I'm nearer to 10,000 no loss the next day.
2022년 07월 11일 작성이: Happyinoz
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And then the loss is little. Keep going. The weight loss will come if you keep at it.
2022년 07월 11일 작성이: Happyinoz
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Is it the food or liquids contributing the hinderance? I found I had to cut all sweets, biscuits, junkfoods, health foods (majority are not healthy), softdrinks, chewing gum, fruits containing high sugars, pasta and breads. Maybe its one of those which need to be eliminated from your diet? keep up with your walking/steps. 🥰
2022년 07월 19일 작성이: TreesLaugh
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