|
Did not expect this drop, really going good for me at moment, Now I can use my new bag. OK OK not fully down to treat level yet but who knows !!
|
83.8 kg
지금까지 감소한: 0.5 kg.
남은양: 6.7 kg.
다이어트 실행도: 100%.
|
다이어트 캘린더 보기, 2014년 08월 30일:
|
1741 kcal
|
지방: 48.81g | 단백질: 89.60g | 탄수화물: 231.99g.
아침 식사: Low Fat Milk, Granulated Sugar, Flahavan’s Progress Oatlets, Grapefruit (Pink and Red), Coffee. 점심 식사: Tea (Brewed), Country Kitchens Bakery Multigrain Wrap, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). 저녁 식사: Tea (Brewed), 100% Whole Wheat Bread, Smoked Mackerel, Tesco Cheese, Tomato & Basil Tortelloni, Parmesan Cheese (Shredded). 간식/기타: Nectarines, Coffee. 더보기
|
주 1.5 kg 감소하기
|
 댓글
2014년 08월 30일 작성이: AilaOne
|
Thanks Aila, I'm really trying to get back in shape, today found that some of my clothes don't hang right on me anymore, that also made me jump for joy, I have dropped a full jean size in the last month HIPPY HOORAY
2014년 08월 30일 작성이: kaysilke
|
Keep this up, and you will need a whole new wardrobe for the new season :)
2014년 08월 30일 작성이: AilaOne
|
Your doing good :-) well done!! and now your motivational talk is helping me :-)
2014년 09월 1일 작성이: nanashon
|
Great job on losing!!!! Before you know it you will at Mary's or Saks fifth Avenue for a new wardrobe!!!! Keep the good work going!!!!
2014년 09월 4일 작성이: pwrestlephoto
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|