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Not sure how this happened, but I’m grateful. My mom had a stroke 3 weeks ago so I’ve been spending a lot of time away from home and have not been overly concerned w my food choices. Really thought I would have gained not lost, hope it’s not muscle, my exercise has fallen off some as well, though got some walking in but not my weights.
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56.9 kg
지금까지 감소한: 9.1 kg.
남은양: 0.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 07월 11일:
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1585 kcal
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지방: 60.48g | 단백질: 72.69g | 탄수화물: 137.76g.
아침 식사: Spectrum Organic Coconut Oil, Kroger Chocolate Syrup, Tera's Whey Organic Whey Protein, Vital Proteins Collagen Peptides. 점심 식사: Market Pantry Deli Swiss Cheese Slices, Food Lion Homestyle Cole Slaw, Kroger Marble Rye Loaf. 저녁 식사: Cabernet Sauvignon Wine, Denny's Fresh Sautéed Zucchini & Squash, Skinless Chicken Breast, Roasted Potato (Fat Added in Cooking), Carrots. 간식/기타: Larabar Mini Cashew Cookie, Klondike Dark Chocolate Ice Cream Bar. 더보기
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1567 kcal
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운동:
걷기 (운동) - 5.5km/h - 1 시간 5 분, 휴식 - 14 시간 55 분, 숙면 - 8 시간. 더보기
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주 0.1 kg 감소하기
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