|
Weighed a little late in the day, but that’s okay, got a starting point.
To new beginnings and different methods.
|
72.8 kg
지금까지 감소한: 0 kg.
남은양: 20.8 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2022년 07월 11일:
|
992 kcal
|
지방: 16.20g | 단백질: 33.71g | 탄수화물: 177.33g.
아침 식사: Honey , Jungle Oatso Easy Original. 점심 식사: Santa Bianca Green Olives Stuffed with Pimento, Honey , Dijon Mustard, Rocket, Cherry Tomatoes, Cucumber (with Peel) , Couscous (Cooked) . 저녁 식사: Broccoli , Fresh Pasta (Cooked) , Ina Paarman's Tomato, Olive & Chilli Pasta Sauce. 더보기
|
주 0.5 kg 증가하기
|