2022년 07월 11일의 체중기록 (저널항목 아님)
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60 kg
지금까지 감소한: 2 kg.
남은양: 2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 07월 11일:
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2322 kcal
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지방: 112.83g | 단백질: 119.04g | 탄수화물: 202.66g.
아침 식사: Takis Dry Wors, Sugar, Jungle Oats, Coffee with Milk. 점심 식사: White Flour, Sugar, Dried Coconut (Flaked, Sweetened, Canned) , Woolworths Salted Butter, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Butter , Cooked Green String Beans (from Fresh), Pork Chops (Loin Blade, Bone-In, Cooked, Grilled) . 저녁 식사: Clover Feta Plain, Cadbury Dairy Milk Macchiatto, Butter (Salted) , Multigrain Bread, Woolworths Creamy Sundried Tomato Soup. 간식/기타: Peanut Butter, ProNutro High Protein Bar Chocolate Brownie Flavoured Bar, Lancewood Lactose Free Low Fat Smooth Cottage Cheese, Oreo Oreo Original, USN Bluelab 100% Plant Protein, Clover Plain Low Fat Dairy Snack, Good Hope Soy Milk, Biogen Amino Power Plus, Bananas. 더보기
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주 0.0 kg 증가하기
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