|
Slept 10hrs plus many naps throughout day
BM yes
Still absolutely fatigued. Arm still swollen and red.
|
118.6 kg
지금까지 감소한: 38.3 kg.
남은양: 52.4 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2022년 07월 10일:
|
1283 kcal
|
지방: 28.67g | 단백질: 98.08g | 탄수화물: 174.24g.
아침 식사: Tap Water, Decaffeinated Coffee (made From Ground), Bananas , GRAIN_OATS_Baked Cocoa Protein Oats_ Deelbee. 점심 식사: White Flour, Tap Water, Asparagus , Tomatoes, Potato (Flesh and Skin) , Honey Mustard Dressing, No Name Teriyaki Sauce, Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten). 저녁 식사: Kraft Calorie Wise Creamy Poppyseed Dressing, Armstrong Marble Cheddar, Tomatoes, Sweet Red Peppers , Onions , Cucumber (with Peel) , Asparagus , Nordica Fat Free Cottage Cheese, Bananas , Tap Water. 간식/기타: Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water, Watermelon. 더보기
|
|
5361 kcal
|
운동:
Fitbit-1552steps - 1 시간, 휴식 - 13 시간, 숙면 - 10 시간. 더보기
|
안정된 체중
|