|
Didn't feel well last night or early this morning...so skipped my 7:30am walk. Near lunchtime now, and feeling much better. Maybe ate lunch too fast yesterday; I'm not sure. Glad to see 180 this morning though. Trying for extra protein today.
|
81.6 kg
지금까지 감소한: 17.7 kg.
남은양: 24.9 kg.
다이어트 실행도: 100%.
|
다이어트 캘린더 보기, 2014년 08월 29일:
|
315 kcal
|
지방: 4.50g | 단백질: 49.00g | 탄수화물: 21.42g.
아침 식사: Tea (Brewed, Decaffeinated), Premier Nutrition High Protein Shake - Chocolate. 점심 식사: Premier Nutrition High Protein Shake - Chocolate, Lipton Diet Green Tea with Citrus. 간식/기타: Jell-O Sugar Free Fat Free White Chocolate Pudding Mix, Lactaid 100% Lactose Free Fat Free Milk. 더보기
|
주 6.4 kg 감소하기
|