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Feeling good about the week 👍🏻 Worked to fit in another day of swimming thIs week and aiming to continue. After messing up my metabolism over the years, seems even more important to have a disciplined routine of activity.
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148.2 kg
지금까지 감소한: 26.7 kg.
남은양: 87.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 07월 10일:
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1505 kcal
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지방: 85.73g | 단백질: 86.13g | 탄수화물: 108.99g.
점심 식사: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Great Value Light Marble Cheese, Gay Lea Sour Cream 14%, Mushrooms , Maple Lodge Farms Saucisses Fumées de Poulet, Scrambled Egg (Whole, Cooked) . 저녁 식사: Costco Seasoned Rotisserie Chicken, Diana Sauce Gourmet Rib & Chicken BBQ Sauce, Ranch Salad Dressing , Alexia Sweet Potato Fries, Canola Vegetable Oil . 간식/기타: 1% Fat Milk, Hershey's Eggies. 더보기
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3999 kcal
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운동:
수영 (느리게) - 50 분, 휴식 - 15 시간 10 분, 숙면 - 8 시간. 더보기
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주 1.4 kg 감소하기
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