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Slept 8.1hrs last night but mask leak. Nap 2.9hrs 5pm-8pm BM No I got 4th Covid shot yesterday (2nd booster). I felt fine yesterday but today my arm swollen & tender (to be expected) but I have been dog-tired all day, just dragging my bones around the house. I had a great night sleep though and that is extremely rare.
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118.6 kg
지금까지 감소한: 38.3 kg.
남은양: 52.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 07월 9일:
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1103 kcal
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지방: 28.61g | 단백질: 98.87g | 탄수화물: 126.45g.
아침 식사: Decaffeinated Coffee (made From Ground), Tap Water, GRAIN_OATS_Baked Cocoa Protein Oats_ Deelbee, Bananas . 점심 식사: Tap Water, Honey Mustard Dressing, Onions , Dairyland Fat Free Cottage Cheese, Tomatoes, Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten). 저녁 식사: Tap Water, Decaffeinated Coffee (made From Ground), Dijon Mustard, Hellmann's Light Mayonnaise, Tomatoes, Bakestone Brothers Multigrain Tortillas, Cucumber (with Peel), Pork Chops (Top Loin, Boneless), Watermelon. 간식/기타: Thinaddictives Cranberry Almond Thin Cookies, Decaffeinated Tea Unsweetened, Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water, Kirkland Signature Vitamin B-12 (1200Mcg). 더보기
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6048 kcal
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운동:
책벅지 - 45 분, Fitbit-2763steps - 1 시간 30 분, 휴식 - 10 시간 45 분, 숙면 - 11 시간. 더보기
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주 1.0 kg 증가하기
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