WorthyGirl3님의 저널, 2022년 07월 9일

Incredibly slow week.. Not much happening on scale.. Dissecting all my entries this week for reasons but probably just a plato.. Or maybe I should just learn some patience.. Going to start exercise this week to hopefully bang myself out of the plato.

115.1 kg 지금까지 감소한: 8.5 kg. 남은양: 40.1 kg. 다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2022년 07월 9일:

1307 kcal

지방: 38.31g | 단백질: 110.38g | 탄수화물: 118.82g. 점심 식사: Cinnamon , Crystal Valley Low Fat Yoghurt Plain, Bananas , Jungle Oats, Lettuce, Albany Kilojoule Controlled Brown Bread, Lancewood Fat Free Cottage Cheese, Tomatoes, Lean Beef Mince, Brown Onion Soup, Tomato & Onion Mix, Tomato Paste. 저녁 식사: Albany Kilojoule Controlled Brown Bread, Cheddar Cheese, Broccoli , Low Fat Yoghurt Plain, Minced Garlic, Cucumber (with Peel), Lemon Juice (Canned or Bottled), Black Pepper, Basil (Dried), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). 간식/기타: Canderel Dark & Mint, Pepsi Max, SPAR Low Fat Milk. 더보기

주 0.8 kg 감소하기

7명이 응원합니다 응원하기

The longer you do this for the more you'll come to realize what work goes into losing 0.7. it is not inconsequential to your goal. Maybe visualise it for yourself. Grab a scale. Pour out 700g of something... In the early days numbers tend to be on the higher side because you're also losing water. What you're aiming for is actually fat loss not just weight loss. It's hard to lose fat and it is slow work. But be consistent and appreciate the small wins. They all rack up. Even the gains are important on this journey. Do yourself a favour a do some research into weight loss Vs fat loss so that you get a better sense of the science. Understanding the physiological side of it takes away a lot of that emotional/guilt/food trauma that so many of us share in common ❤️💗

2022년 07월 9일 작성이: Shereen Donede


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