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So it's 6 months since I started making small, sustainable changes to my diet and 2 months that I started exercising. I have lost 9kg so far. I feel a difference with how my clothes fit and I'm not going back. Trust me when I say that I don't feel deprived of anything. if I want to eat any junk food I do eat it but not too much, just enough to taste and I'm good. If I can do it anyone can
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91.3 kg
지금까지 감소한: 0.7 kg.
남은양: 24.3 kg.
다이어트 실행도: 합리적.
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주 0.2 kg 감소하기
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