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Slept 4.7hrs BM yes Today was better. Outcome not as bad as I predicted, a solution was found. I will get a good sleep tonight.
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118.5 kg
지금까지 감소한: 38.5 kg.
남은양: 52.3 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2022년 07월 8일:
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1401 kcal
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지방: 57.15g | 단백질: 70.20g | 탄수화물: 157.82g.
아침 식사: Tap Water, Armstrong Old Cheddar Cheese, Hellmann's Light Mayonnaise, Sweet Red Peppers, Tomatoes, Black Forest Ham, Egg White, Egg, Dempster's Ancient Grains with Quinoa Bread. 점심 식사: Tap Water, No Name Teriyaki Sauce, Honey Mustard Dressing, Tomatoes, Janes Pub Style Chicken Breast Nuggets. 저녁 식사: Blueberry Pie, Onions, Sweet Red Peppers, Vinaigrette Dressing, Cucumber (with Peel), Egg, White Flour, Selection Soda Crackers, Pork Loin (Tenderloin, Lean Only), Butter, Asparagus, Potato (Flesh and Skin). 간식/기타: Watermelon. 더보기
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6507 kcal
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운동:
Fitbit-7168steps - 4 시간, 휴식 - 15 시간 19 분, 숙면 - 4 시간 41 분. 더보기
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주 4.8 kg 감소하기
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