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I'm back! With new job stress/schedule & some medical stuff I've gained a few pounds back but I'm back to healthier meals, doing light exercises throughout the day & walking as much as possible. I'm surprised I didn't gain more tbh.
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87.9 kg
지금까지 감소한: 18.7 kg.
남은양: 8.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 07월 8일:
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725 kcal
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지방: 36.95g | 단백질: 18.80g | 탄수화물: 79.00g.
점심 식사: Maple Lodge Farms Hot Italian Chicken Sausages, Extra Virgin Olive Oil, President's Choice Coleslaw. 간식/기타: French Vanilla Instant Coffee, Almond For Coffee, French Vanilla Instant Coffee, Almond For Coffee, French Vanilla Instant Coffee, Almond For Coffee, French Vanilla Instant Coffee, Almond For Coffee. 더보기
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주 0.1 kg 증가하기
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