love2educate님의 저널, 2022년 07월 8일

Holding on. DOMS are strong after maxes in Squat and Leg Press on the same day 😳
102.5 kg 지금까지 감소한: 29.5 kg.    남은양: 5.0 kg.    다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2022년 07월 8일:
3863 kcal 운동: Apple Health - 24 시간. 더보기
주 0.5 kg 증가하기

28명이 응원합니다    응원하기   

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Get it!! 
2022년 07월 8일 작성이: are1981
Careful walking down stairs today 😟. It's taken me 2 days to recover from DOMS of shoulders & back, so I feel for you! 
2022년 07월 8일 작성이: JustBananas
Don’t feel bad for him bananas. Soon he will enjoy that feeling! 💪 
2022년 07월 8일 작성이: Supergainz1
The first time I ran 10 miles without stopping was in high school, and I remember the next day I would cling to the stair bannisters for dear life. My classes would alternate 1st floor to 3rd floor all day. Up was no problem. Down and my legs would shake so bad I thought they'd give out. @Super: I waste no breath on pity for those who do intentional things to themselves, as I assume they secretly enjoy them😜  
2022년 07월 8일 작성이: JustBananas
nice PRs  
2022년 07월 8일 작성이: HCB
No pity needed here. DOMS pain is fine by me. I don’t like the water retention that’s there, but it’s a part of it all.  
2022년 07월 9일 작성이: love2educate
Thanks HCB 
2022년 07월 10일 작성이: love2educate

     
 

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