|
went to Boston after a meeting and was proud of myself for having a cup of tea when others had pizza. I can do it.
|
90.3 kg
지금까지 감소한: 0 kg.
남은양: 22.2 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2014년 08월 28일:
|
495 kcal
|
지방: 10.77g | 단백질: 66.81g | 탄수화물: 30.15g.
아침 식사: Great Value Fat Free Half & Half, Coffee (Brewed From Grounds), Water. 점심 식사: Water, Jason's Deli Cucumber Slices, Great Value Romaine Lettuce, Tuna in Water (Canned). 저녁 식사: Cucumber and Onion Salad, Water, Cooked Asparagus (from Fresh), Omaha Steaks Beef Pot Roast. 간식/기타: Strawberries, Fuji Apples. 더보기
|
주 3.2 kg 감소하기
|