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Slept 6.8hrs in 2 shifts BM no Horrible day and a lot of stress. Forgot about a very important meeting on zoom and forgot to take my Dad to a Dr appointment to renew his medications. (I slept through both and did not hear phone or cell notifications.)
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119.2 kg
지금까지 감소한: 37.8 kg.
남은양: 52.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 07월 7일:
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1078 kcal
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지방: 33.30g | 단백질: 47.96g | 탄수화물: 149.40g.
아침 식사: GRAIN_PORRIDGE_Steel Cut Oats w Apple Sauce Banana & Protein Powder-200g serving _Deelbee, Raspberries, Decaffeinated Coffee (made From Ground), Tap Water. 점심 식사: B & B Foods Dash or Mrs Dash- Original Seasoning Blend Salt-Free, Bick's Sweet Green Relish, Hidden Valley Ranch Dressing, Sweet Red Peppers, Cucumber (with Peel), Decaffeinated Coffee (made From Ground), Tap Water, Costco Seasoned Rotisserie Chicken, Dempster's Ancient Grains with Quinoa. 저녁 식사: B & B Foods Dash or Mrs Dash- Original Seasoning Blend Salt-Free, Bick's Sweet Green Relish, Tap Water, Hidden Valley Ranch Dressing, Sweet Red Peppers, Costco Seasoned Rotisserie Chicken, Leksands Rye Crispbread-Britl Crunch - 1/4 Ring (25G), Parmesan Cheese (Grated), SOUP_Vegetable Soup - no fat, no animal protein_Deelbee. 간식/기타: Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water, Herbal Tea, Kirkland Signature Pitted Prunes, Tomatoes, Armstrong Old Cheddar Cheese, Multigrain Brown Rice Cakes (Unsalted). 더보기
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5856 kcal
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운동:
Fitbit-3616steps - 1 시간, 책벅지 - 45 분, 휴식 - 15 시간 26 분, 숙면 - 6 시간 49 분. 더보기
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주 2.2 kg 증가하기
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