2022년 07월 7일의 체중기록 (저널항목 아님)
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79.2 kg
지금까지 감소한: 22.9 kg.
남은양: 8.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 07월 7일:
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1361 kcal
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지방: 40.67g | 단백질: 80.92g | 탄수화물: 190.41g.
아침 식사: Pineapple, Nutiva Organic Chia Seed, Trader Joe's Unsweetened Vanilla Almond Milk, Kale, Coffee, Purely Inspired Organic Protein, Blue Diamond Almond Breeze Almondmilk Creamer. 점심 식사: Season's Choice Sweet Peas, Trader Joe's Island Soyaki, Green Giant Sliced Mushrooms, Tomatoes, Green Giant Fresh Baby Cut Carrots, Green Leaf Lettuce, Tuscan Garden Balsamic Vinaigrette, Cucumber (with Peel), Great Value Frozen Whole Kernel Golden Corn. 저녁 식사: Del Monte Diced Tomatoes, Earth Grown Extra Firm Organic Tofu, Queen Victoria Brussels Sprouts, Green String Beans. 간식/기타: Peanuts in Shell (Shell Not Eaten), Apricots, Enlightened Roasted Broad Bean Crisps Mesquite BBQ. 더보기
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주 0.2 kg 증가하기
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