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Slept 7.7hrs in 2 shifts BM yes
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118.8 kg
지금까지 감소한: 38.1 kg.
남은양: 52.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 07월 6일:
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1161 kcal
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지방: 33.02g | 단백질: 65.94g | 탄수화물: 156.87g.
아침 식사: Tap Water, Cucumber (with Peel), Armstrong Marble Cheddar, Decaffeinated Coffee (made From Ground), Dempster's 100% Whole Grains Ancient Grains with Quinoa, PROTEIN_FISH_Tuna Salad Basic_ Deelbee. 점심 식사: Tap Water, Kirkland Signature Natural Peanut Butter - No Added Salt, No Added Sugar, Granny Smith Apples, Armstrong Old Cheddar Cheese, Decaffeinated Coffee (made From Ground), Leksands Rye Crispbread-Britl Crunch - 1/4 Ring (25G), PROTEIN_FISH_Tuna Salad Basic_ Deelbee. 저녁 식사: Tap Water, Volupta Erythritol & Monk Fruit Extract - Zero Calories Sweetener, Strawberries , Kirkland Signature Natural Peanut Butter - No Added Salt, No Added Sugar, Dempster's English Muffin. 간식/기타: Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water, Cabbage . 더보기
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5883 kcal
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운동:
Fitbit-5206steps - 1 시간, 책벅지 - 45 분, 휴식 - 14 시간 35 분, 숙면 - 7 시간 40 분. 더보기
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주 0.6 kg 감소하기
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