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Lost 1 pound this week (1.4 actually, but who's counting). This week, my diet (the Venus Index Diet) changes a little, and I will have two "eat up" days, rather than one. Eat up is where you eat to your maximum intake allowed (for me 1731 calories), as opposed to the other days, where I stay at my minimum (1000). I'm worried that I won't lose any weight this week, since I'll have an extra day of eating up. We'll see where this adventure takes me!.....
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66.7 kg
지금까지 감소한: 2.7 kg.
남은양: 5.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 08월 27일:
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857 kcal
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지방: 22.86g | 단백질: 61.62g | 탄수화물: 107.65g.
아침 식사: Luna Luna Bar - Chocolate Peppermint Stick. 점심 식사: SnackMasters Salmon Jerky, Vegetable Spring Roll. 저녁 식사: Publix Green Bell Pepper, Kale, Penne, Trader Joe's Wild Swordfish Steaks. 간식/기타: Panda Express Veggie Spring Roll, Peach. 더보기
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주 0.5 kg 감소하기
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