Steviefan1님의 저널, 2014년 08월 27일

Lovely cool sunny morning. Got in whole mile walk. I know I should start going that third time, but just not quite ready. So happy to see 181 ! Well, today is the day! I am going to join the YMCA today! They are closed this week for renovation... will re-open Sept 2nd. Excited!

82.1 kg 지금까지 감소한: 17.2 kg.    남은양: 25.4 kg.    다이어트 실행도: 100%.

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347 kcal

지방: 4.79g | 단백질: 35.68g | 탄수화물: 35.05g.   아침 식사: Great Value Fat Free Small Curd Cottage Cheese, Egg Beaters Egg Beaters - Original, Kirkland Signature Bottled Water, Regular Coffee. 점심 식사: Lipton Diet Green Tea with Citrus, Dannon Light & Fit Greek - Blueberry. 저녁 식사: Campbell's 98% Fat Free Cream of Celery Soup, Low Sodium Chicken Broth (Canned), Laughing Cow Light Creamy Swiss Cheese Wedges. 간식/기타: Popsicle Sugar Free Popsicles. 더보기

2086 kcal

운동: 걷기 (느리게) - 3km/h - 1 시간, 휴식 - 15 시간, 숙면 - 8 시간. 더보기