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Slept 4.2hrs. BM no Yeh! Overnight I did not gain back all the sudden loss I had yesterday after-all, and no swelling or water retention.
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118.9 kg
지금까지 감소한: 38.0 kg.
남은양: 52.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 07월 5일:
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1273 kcal
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지방: 49.58g | 단백질: 65.20g | 탄수화물: 142.39g.
아침 식사: Kirkland Signature Natural Peanut Butter - No Added Salt, No Added Sugar, Strawberries, Dempster's English Muffin, Tap Water, Decaffeinated Coffee (made From Ground). 점심 식사: Tap Water, B & B Foods Dash or Mrs Dash- Original Seasoning Blend Salt-Free, Black Pepper, Tomatoes, Armstrong Old Cheddar Cheese, Hellmann's Light Mayonnaise, Egg, Leksands Rye Crispbread-Britl Crunch - 1/4 Ring (25G), VEGETABLE_SOUP_Tomato Soup w Meatballs, Spinach, & Black Beans _Deelbee. 저녁 식사: Decaffeinated Coffee (made From Ground), Blueberries, DESSERT_Krema Protein Chia Apple Sauce Pudding _Deelbee. 더보기
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6233 kcal
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운동:
책벅지 - 45 분, Fitbit-2106teps - 1 시간, 휴식 - 17 시간 1 분, 숙면 - 5 시간 14 분. 더보기
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주 1.3 kg 증가하기
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