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as expected, the number had dropped slightly just by not having as much salty food yesterday.
But PMS has defo landed and has given me a kick in the bottom! All the different wonderful symptoms dedcided to all surface suddenly at once... lol. Oh the joys of being a woman. Yesterday I felt like an empty pit that no amount of food could fill. LOL. Somehow I was able to keep a bit of control.
So its a new day, got some great tuna salad to open my fasting in an hour a half and ready with my quest bar for later if (...if! hahaha... when hunger strikes.
:)
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60.1 kg
지금까지 감소한: 0 kg.
남은양: 0.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 08월 27일:
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1205 kcal
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지방: 74.45g | 단백질: 107.84g | 탄수화물: 47.48g.
점심 식사: Egg, Extra Virgin Olive Oil, Ah Salade Mesclun, John West Tonijnstukken in Water. 저녁 식사: Extra Virgin Olive Oil, Philadelphia cream cheese natural one portion, Spinach (Chopped or Leaf, Frozen), AH Haaskarbonade. 간식/기타: Hazelnuts or Filberts Nuts, Milbona Kreikkalainen Jogurtti, Almonds, Walnuts, Questbar Vanilla Almond Crunch. 더보기
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주 2.1 kg 감소하기
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