deelbee님의 저널, 2022년 07월 4일

Slept 7.4hrs in 2 shifts
MB no

Swelling way, way down. Slip-on sandals too loose. Fitbit strap too loose. When I woke up at 8am I weighed 266.6lbs. I just weighed myself again at 8pm, just after eating all my food for today, and weigh 261.8 lbs. That is almost 5lb loss throughout day, when I drank lots of water & decaf coffee & had no BM, and had a restaurant salad for lunch. It feels good not to be bloated for sure, but I know it won't last. I just wish I could ID the reason. It just maybe to 3 heart medications I am on which may be affected by the nutrition interactions or something very complex. I know it is not salt or processed foods. My iron is very low so Dr wants me to add and iron pill and a 'prenatal' multivitamin pill.
I suspect I will weigh 266lbs tomorrow morning.... we'll see.

118.8 kg 지금까지 감소한: 38.2 kg.    남은양: 52.5 kg.    다이어트 실행도: 합리적.

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1292 kcal

지방: 57.28g | 단백질: 53.76g | 탄수화물: 157.69g.   아침 식사: Bananas, Kirkland Signature Natural Peanut Butter - No Added Salt, No Added Sugar, Decaffeinated Coffee (made From Ground), Tap Water, Dempster's English Muffin. 점심 식사: Decaffeinated Coffee (made From Ground), Tap Water, Mediterranean Salad. 저녁 식사: Tap Water, Zucchini, PROTEIN_POULTRY_Chicken Veggie Alfredo Sauce _Deelbee. 간식/기타: Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water, Cocoa Powder (Unsweetened), Lakanto Monkfruit Sweetener, Dairyland Skim Milk, Kirkland Signature Natural Peanut Butter - No Added Salt, No Added Sugar, Granny Smith Apples. 더보기

5704 kcal

운동: Fitbit-4016teps - 1 시간, 책벅지 - 45 분, 휴식 - 14 시간   50 분, 숙면 - 7 시간   25 분. 더보기