2022년 07월 3일의 체중기록 (저널항목 아님)
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132.2 kg
지금까지 감소한: 0.7 kg.
남은양: 57.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 07월 3일:
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2229 kcal
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지방: 108.85g | 단백질: 124.06g | 탄수화물: 185.13g.
아침 식사: Chobani Less Sugar Greek Yogurt Madagascar Vanilla & Cinnamon, Montchevre Chevre Fresh Goat Cheese, Spinach , Mezzetta Pitted Greek Kalamata Olives, Cooked Mature Onions, Cooked Mushrooms (Fat Added in Cooking), PAM Original No-Stick Cooking Spray, Egg. Second Breakfast: Coffee-Mate Vanilla Caramel Powder Coffee Creamer, Decaffeinated Coffee, Healthy Choice Premium Fudge Bars. 점심 식사: Delallo Olive Medley, Mt. Olive Bread & Butter Pickles, Oranges , Mustard, Deli Sliced Beef Luncheon Meat, Sargento Mild Cheddar Slices, Hyvee Slider White Rolls. 저녁 식사: Park Street Deli Dill Dip, Celery , Kirkland Signature Bacon Crumbles, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Homemade Ranch, Frozen Corn, Original Barbecue Sauce, Black Beans (Canned), Organic Spring Mix, Chicken Breast. 간식/기타: Skinny Pop Popcorn, Little Debbie Cosmic Brownie Ice Cream. 더보기
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주 2.5 kg 증가하기
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