MattRide님의 저널, 2022년 07월 4일

FS friends' motivation posts helped me smashed my all time PR, jogwalked 10.10 miles today at a faster than my average speed ~ not quite a marathon caliber yet but working on it !🤸‍♂️🎼
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I need several fast-tune music (rap, rock, latin etc to keep my speed/pace going faster. Any suggestion? Something like Despacito by Louis Fonsi
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Thanks y'all
61.3 kg 지금까지 감소한: 9.4 kg.    남은양: 0.1 kg.    다이어트 실행도: 합리적.
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Here are a few of my favorites, Thunderstruck(AC/DC),Paralyzer(Finger Eleven),Paradise City and Welcome to the Jungle (Guns N’ Roses), Even Flow(Pearl Jam),Let’s go Crazy(Prince), Come Baby Come(K7), and The Phoenix & Immortals (Fall Out Boy). Hope this helps 
2022년 07월 4일 작성이: smtowngirl
Thanks Smtowngal ! I’ll check ‘em out 👍 
2022년 07월 4일 작성이: MattRide
Way to go Matt that’s awesome! My garmin wants me to run 9 miles next weekend. But I haven’t conquered 7 yet so I’m wondering if I should aim that high. I thought of you and your long distance inspiration. Look at you crushing those miles! 
2022년 07월 4일 작성이: cindylynnwho
I don’t listen to music when I run though I do in the gym because I find gym more boring without it 
2022년 07월 4일 작성이: cindylynnwho
Hi Cindy, Thanks for your words of encouragement! My suggestion on Garmin target run is to break that 9 miles into an early morning & an evening run separately say 4.5 miles each. That’s what I do when my knees or legs start to sore. This is for a long term goal to be ‘fit like a rock’ 🏃‍♀️🏃🏽‍♂️All the best !  
2022년 07월 4일 작성이: MattRide
Oh BTW, I use & need music because there are so many noisy cars & trucks here purposely ‘smoke’ their loud exhaust ! Arghh 
2022년 07월 4일 작성이: MattRide
Matt that’s a good idea to split the run up, thanks. Sorry about the cars and trucks bothering you. I am lucky my road connects to residential areas.  
2022년 07월 4일 작성이: cindylynnwho
Awesome job Matt👍🏃‍♂️ Try the “Minute Waltz” 😅 
2022년 07월 4일 작성이: sk.17
Aasarver recommended me "Fireball" by Pitbull  
2022년 07월 4일 작성이: JC_suburbangothcatmom
Thanks SK but no thanks 😅 Cant do classical ~ it would be a lullaby at the bench along the trail & people can hear my snoring miles away haha 
2022년 07월 4일 작성이: MattRide
Thanks JC, I’ll look into it. sounds catchy tho’ 👍 
2022년 07월 4일 작성이: MattRide
Found one song I like to speed up my pace: Haddaway~what is ❤️💕 😁 
2022년 07월 4일 작성이: MattRide
If you can‘t be open-minded about classical Matt then try "Walk Like An Egyptian“ 🎵 
2022년 07월 4일 작성이: sk.17
Oh Matt, please be careful and congratulations!!! 🎉 💪 Try, ‘Siegels! (Stop It Now)’. It is Rockin' and Rollin', and has run, run, run, in the verses.👍 
2022년 07월 4일 작성이: Shrewdness
Thanks Shrewd & SK17 ! 
2022년 07월 5일 작성이: MattRide
Uggh. Coal Rolling... we get that on the east coast too, never understood that type of mentality.  
2022년 07월 8일 작성이: BeauxS
Hi Beaux, what app are you using to track the progress? BTW One day when everything is on electric EV (if we survive that long), we have the opposite problem ~ i.e. we cant hear the vehicles coming our way 😊. Plan another long ride this weekend?  
2022년 07월 8일 작성이: MattRide

     
 

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