|
Slept 8.1hrs in 1 shift OMG! BM yes
|
120.4 kg
지금까지 감소한: 36.6 kg.
남은양: 54.2 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2022년 07월 3일:
|
1205 kcal
|
지방: 50.70g | 단백질: 57.09g | 탄수화물: 145.30g.
아침 식사: Strawberries, Thinaddictives Cranberry Almond Thin Cookies, Tap Water, Decaffeinated Coffee (made From Ground). 점심 식사: PROTEIN_POULTRY_Chicken Veggie Alfredo Sauce _Deelbee, Tap Water, Zucchini. 저녁 식사: Mayonnaise (Low Calorie), Colavita Red Wine Vinegar, Kraft Creamy Poppyseed Dressing, Potato (Flesh and Skin), Tap Water, Decaffeinated Coffee (made From Ground), Bassé Unsalted Sunflower Seeds, Ocean Spray Dried Cranberries, Egg, Baby Spinach. 간식/기타: Dairyland Skim Milk, Kirkland Signature Natural Peanut Butter - No Added Salt, No Added Sugar, Granny Smith Apples, Tangerines (Mandarin Oranges), Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water. 더보기
|
|
5638 kcal
|
운동:
책벅지 - 45 분, Fitbit-3076teps - 1 시간, 휴식 - 14 시간 10 분, 숙면 - 8 시간 5 분. 더보기
|
주 0.6 kg 감소하기
|