oceanladyjulia님의 저널, 2022년 07월 3일

Well w. Inflammation fif reap. Up 4.4 lbs listed everything I ate plus ate less than 1100 calories. You don’t 4.4 lbs in a day. SMH

87.7 kg 지금까지 감소한: 5.8 kg.    남은양: 15.2 kg.    다이어트 실행도: 합리적.

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1288 kcal

지방: 42.45g | 단백질: 75.44g | 탄수화물: 169.89g.   아침 식사: Coffee, Great Value Bottled Water (Bottle), Presweetened Leaf Tea Decaffeinated, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Sunsweet Pitted Prunes, Bigelow Tea Decaffeinated Green Tea. 점심 식사: Wonderful Halos Mandarin Oranges, Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Peach, Little Debbie Oatmeal Creme Pies. 저녁 식사: Ground Turkey (Cooked), Texas Toast, Bertolli Marinara Sauce, Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), Great Value Bottled Water (Bottle). 간식/기타: Peter Pan Creamy Peanut Butter, York Peppermint Pattie (Fun Size). 더보기