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Because I weigh daily, was not expecting much of a loss and snacked extra a couple of days out of plateau fear/frustration (can you say “emotional eater”?) and then boom! It goes to show that the formula is never a straight calories in and out…Maybe I can start actually accepting that now!
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149.6 kg
지금까지 감소한: 25.3 kg.
남은양: 88.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 07월 3일:
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1398 kcal
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지방: 70.03g | 단백질: 70.74g | 탄수화물: 127.67g.
점심 식사: Blueberries , Woolwich Dairy Soft Fresh Goat Cheese, Maple Syrup , Schneider's Chicken Breakfast Sausage, French Toast (with Low Fat 2% Milk) . 저녁 식사: Canola Vegetable Oil , Alexia Sweet Potato Fries, Baked or Broiled Salmon. 간식/기타: Hershey's Eggies, 1% Fat Milk. 더보기
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주 0.9 kg 감소하기
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