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not sure what happened to last wednesdays weigh in at 212, but today was surprised to be 208, especially after plateauing for weeks at 212. Only worked out 1 day last week and reduced my deficit to around 300 cals per day...or so I thought. was planning to micro measure everything this week to bust the plateau, but perhaps not now.
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94.3 kg
지금까지 감소한: 23.6 kg.
남은양: 8.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 08월 11일:
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2101 kcal
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지방: 45.37g | 단백질: 191.90g | 탄수화물: 259.61g.
아침 식사: Egg White, Kirkland Signature Clover Honey, Cinnamon, Sun-Maid Natural California Raisins, Quaker Old Fashioned Oats. 점심 식사: MET-Rx Big 100 Colossal - Super Cookie Crunch. 저녁 식사: Broccoli, McCormick Original Taco Seasoning Mix, Tyson Foods Boneless Skinless Chicken Breast Tenderloins, Goya Black Beans. 간식/기타: Optimum Nutrition Gold Standard 100% Whey - Banana Cream, Clif Bar Clif Bar - Crunchy Peanut Butter, Jif Creamy Peanut Butter, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. 더보기
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2573 kcal
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운동:
운동 기계 (느리게) - 25 분, 휴식 - 17 시간 35 분, 숙면 - 6 시간. 더보기
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주 1.1 kg 감소하기
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