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Slept 6.6hrs BM no
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120.5 kg
지금까지 감소한: 36.5 kg.
남은양: 54.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 07월 2일:
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1091 kcal
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지방: 47.22g | 단백질: 60.49g | 탄수화물: 108.02g.
아침 식사: Decaffeinated Coffee (made From Ground), Tap Water, Sweet Red Peppers, Sweet Onions, Zucchini, Armstrong Old Cheddar Cheese, Olympic Krema 11%, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Cream Of Tartar, Egg. 점심 식사: Tap Water, VEGETABLE_SOUP_Tomato Soup w Meatballs, Spinach, & Black Beans _Deelbee. 저녁 식사: Decaffeinated Coffee (made From Ground), Tap Water, Great Value Baby Dill Pickles, Dempster's Ancient Grains with Quinoa, Armstrong Old Cheddar Cheese, Sweet Onions, Sweet Red Peppers. 간식/기타: Kirkland Signature Vitamin B-12 (1200Mcg), Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water, Pears. 더보기
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5153 kcal
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운동:
Fitbit-6566steps - 1 시간, 휴식 - 14 시간 45 분, 숙면 - 8 시간 15 분. 더보기
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주 1.0 kg 감소하기
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