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I have been very reluctant to record this weigh-in. I guess my first loss was due to my being sick the week before, but I am really trying not to stress about it. I missed all last week of recording meals, I had family over and I was also preparing to send my daughter off for her second year of college so I honestly can't even remember what I ate to catch up. But, I am going to start fresh today and I plan to get back on my exercise routine as well.
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108.2 kg
지금까지 감소한: 0 kg.
남은양: 28.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 08월 25일:
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1643 kcal
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지방: 58.92g | 단백질: 82.62g | 탄수화물: 200.80g.
아침 식사: Yoplait Greek 100 Yogurt - Boston Cream Pie, Kellogg's Special K Pastry Crisps - Strawberry. 점심 식사: Tortilla Corn Chips, Salsa, Burrito with Chicken and Cheese. 저녁 식사: Fajita Style Chicken Sandwich with Cheese, Lettuce and Tomato on Pita Bread, Meijer Original Rippled Potato Chips. 간식/기타: Frozen Fruit Juice Bar (Flavor Other Than Orange), Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Bananas, Kiwi Fruit. 더보기
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3744 kcal
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운동:
책상 업무 - 8 시간, 걷기 (중간) - 5km/h - 1 시간, 가사 - 1 시간, 쇼핑 - 1 시간 30 분, 휴식 - 4 시간 30 분, 숙면 - 8 시간. 더보기
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주 0.2 kg 증가하기
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