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I am at the end of my monthly thing. I had gained 2 pounds right before I started, but lost it plus a pound now. I even ate at iron chef a few days ago.
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71.7 kg
지금까지 감소한: 8.2 kg.
남은양: 10.4 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2011년 05월 19일:
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1530 kcal
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지방: 118.62g | 단백질: 85.46g | 탄수화물: 26.70g.
점심 식사: lettuce, ketchup, cheese, ground beef, mock danish#1. 저녁 식사: ground beef, Egg, Cream Cheese , cheese, ketchup. 간식/기타: atkins bar, Pecan Nuts, almonds. 더보기
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주 1.0 kg 감소하기
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