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time to increase my calories a bit.
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91.7 kg
지금까지 감소한: 52.0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 07월 1일:
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3360 kcal
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지방: 92.55g | 단백질: 304.74g | 탄수화물: 316.75g.
아침 식사: Plum, Almonds , Baby Carrots , Cuties Mandarin Orange, Red Potatoes (Flesh and Skin), Egg White, Egg. Second Breakfast: Wal-Mart 93/7 Lean Ground Beef, Bertolli Extra Virgin Olive Oil, Mahatma Basmati Rice. 점심 식사: Wal-Mart 93/7 Lean Ground Beef, Bertolli Extra Virgin Olive Oil, Mahatma Basmati Rice. Tea: Wal-Mart 93/7 Lean Ground Beef, Mahatma Basmati Rice, Bertolli Extra Virgin Olive Oil. 저녁 식사: Kellogg's Rice Krispies (40g), Fairlife Fat Free Ultra-Filtered Milk, Rivalus Promasil Milk Chocolate. Supper: Rivalus Promasil Milk Chocolate , Fairlife Whole Ultra-Filtered Milk. 간식/기타: Taco Bell Taco Seasoning Mix, Wal-Mart 93/7 Lean Ground Beef , Baby Carrots , Fage Total 2% Greek Yogurt (170g), Skinnygirl Balsamic Vinaigrette , Tilapia (Fish) (Cooked, Dry Heat) , Earthbound Farm Organic Spring Mix, Cuties Mandarin Orange, Grapefruit (Pink and Red) , Mexican Sweet Roll (Pan Dulce). 더보기
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주 8.3 kg 감소하기
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