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Slept 5.5hrs BM yes Most of leg swelling has gone down again. Puzzle why it happens suddenly, and puzzle why it stops just as suddenly about a week or so later.
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120.6 kg
지금까지 감소한: 36.4 kg.
남은양: 54.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 06월 30일:
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1243 kcal
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지방: 57.39g | 단백질: 63.16g | 탄수화물: 128.91g.
아침 식사: Black Pepper , B & B Foods Dash or Mrs Dash- Original Seasoning Blend Salt-Free, Tomatoes, Armstrong Marble Cheddar, Leksands Rye Crispbread-Britl Crunch - 1/4 Ring (25G). 점심 식사: Black Pepper , B & B Foods Dash or Mrs Dash- Original Seasoning Blend Salt-Free, Kraft 100% Parmesan Grated Cheese, Kirkland Signature Extra Virgin Olive Oil, Zucchini , Sweet Red Peppers , Mushrooms , Onions, Olympic Krema 11%, Egg White , Egg. 저녁 식사: Mayonnaise (Low Calorie or Diet, Low Sodium) , Armstrong Marble Cheddar, B & B Foods Dash or Mrs Dash- Original Seasoning Blend Salt-Free, Sweet Red Peppers , Sweet Onions , Tomatoes, Dempster's English Muffin, VEGETABLE_SOUP_Tomato Soup w Meatballs, Spinach, & Black Beans _Deelbee. 간식/기타: Kirkland Signature Vanilla Extract, Volupta Erythritol & Monk Fruit Extract - Zero Calories Sweetener, Olympic Krema 11%, Kirkland Signature Natural Peanut Butter - No Added Salt, No Added Sugar, Granny Smith Apples, Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water. 더보기
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5653 kcal
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운동:
책벅지 - 45 분, Fitbit-1738steps - 1 시간, 휴식 - 16 시간 45 분, 숙면 - 5 시간 30 분. 더보기
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주 2.5 kg 감소하기
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