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feeling good about myself at present, got over all the family comings and goings and dinning out, without being too tempted, although at times it was very hard, but the weigh-in this morn was worth it, plus my little reward is now all the closer!!!!!!
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85.1 kg
지금까지 감소한: 0 kg.
남은양: 8.0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2014년 08월 24일:
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1495 kcal
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지방: 58.55g | 단백질: 69.64g | 탄수화물: 189.85g.
아침 식사: 100% Whole Wheat Bread, Coffee, Poached Egg. 점심 식사: Tea (Brewed), Potato Rosti, Tomato Soup. 저녁 식사: Coffee, Honeydew Melons, Peaches, Cherry Tomatoes, Stuffed Mushrooms, Cooked Asparagus (from Fresh), Batchelors Baked Beans in Tomato Sauce, Donegal Catch Cod Fillets. 간식/기타: Roasted Salted Peanuts, Nectarines, Coffee. 더보기
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2274 kcal
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운동:
가사 - 1 시간 30 분, 휴식 - 14 시간 30 분, 숙면 - 8 시간. 더보기
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주 2.2 kg 감소하기
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