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Finally started losing weight again this morning! I had been holding off on weighing myself because I hadn't felt that I had been losing weight and didn't want to get discouraged.
I decided to weigh myself today to see where I was, and found that I was down to 256! So I guess sometimes I truly have no cluse where I am at for weight loss and need to just stay the course and not worry so much about weighing myself every day.
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116.1 kg
지금까지 감소한: 0.9 kg.
남은양: 23.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2009년 07월 28일:
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679 kcal
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지방: 11.59g | 단백질: 46.99g | 탄수화물: 99.13g.
아침 식사: parkay spray, Original English Muffins. 점심 식사: parkay spray, chicken medallions, Frozen Deluxe Baby Vegetables, water. 저녁 식사: HAWAIIAN PUNCH BLUE, CHICKEN STIR-FRY. 간식/기타: 70 Calorie Fudge Bar, popcorn, equal, tea. 더보기
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4229 kcal
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운동:
웨이트 트레이닝 (적당한 무게) - 20 분, 걷기(힘차게) - 6.5km/h - 40 분, 걷기 (중간) - 5km/h - 34 분, 책상 업무 - 9 시간, 운전 - 2 시간 15 분, 숙면 - 8 시간, 휴식 - 3 시간 11 분. 더보기
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주 6.4 kg 감소하기
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