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BF est 9.8%
Not quite sure why the 1.5% overnight spike...that's outside the usual 1% range. Oh well. Don't think I generated 2 pounds of fat overnight - especially while the scale dropped half a pound.
Water weight fluctuations sure make metrics more interesting.
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69.5 kg
지금까지 감소한: 11.4 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 05월 19일:
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1838 kcal
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지방: 61.83g | 단백질: 128.80g | 탄수화물: 205.11g.
아침 식사: Chocolate Butter Toffee Peanut Butter, Chocolate Butter Toffee Peanut Butter, Flaxseed Seeds, 100% Casein Protein Powder Gold Standard - Creamy Vanilla, meijer unsweetened apple sauce, EB egg. 점심 식사: carrot, Beef Jerky, Frozen Edamame - Organic Soybeans in Pods, Flavor & Fiber Bars - Cinnamon Raisin. 저녁 식사: carrot, Original Turkey Bratwurst, grape tomatos, dymatize, meijer quick oats, dark chocolate chips, banana, Mocha Peanut Butter. 간식/기타: Chewy Chocolate Chip High Protein Bar, Beef Jerky, EB egg. 더보기
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주 1.9 kg 감소하기
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