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It is going very well
Menu planning - logging everything - eating 99% healthier food choices
that included a Maltese Chocolate bar
(yum - goes good on porridge with raspberries and vanilla yogurt)
and exercising 5 days per week (Using Crystal Jo's bone strengthening page)
I have maintained under 145 all month of June in the last 3 days
have begun to drop down to 140
fuelling with 200 calorie meals every 4 hours
- that W.O.E. includes one middle of the night
or early morning meal at about 3am to 4 am.
Every 4 hours I have a small meal.
Had to begin to carefully measure and
cut back on my water intake to downsize to the 7-8 cup maximum...
I only take in fluids and coffee during and with meals
and in the process of reading an ....
"EXERCISE BOOK???!"
6 exercise plans to Reversing age in 30 days
and
considered a flashing monumental moment of future quarter marathon runs ..."Quork?"
Whatever !!!
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64.5 kg
지금까지 감소한: 30.3 kg.
남은양: 1.0 kg.
다이어트 실행도: 100%.
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주 1.9 kg 감소하기
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