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Slept 5.5hrs BM no
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120.9 kg
지금까지 감소한: 36.0 kg.
남은양: 54.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 06월 29일:
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1188 kcal
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지방: 32.45g | 단백질: 64.62g | 탄수화물: 165.97g.
아침 식사: Pears, Decaffeinated Coffee (made From Ground), Tap Water, Tomatoes, Armstrong Old Cheddar Cheese, Leksands Rye Crispbread-Britl Crunch - 1/4 Ring (25G). 점심 식사: Tap Water, Tangerines (Mandarin Oranges), VEGETABLE_SOUP_Tomato Soup w Meatballs, Spinach, & Black Beans _Deelbee. 저녁 식사: Tap Water, Kirkland Signature Extra Virgin Olive Oil, Potato (Flesh and Skin) , VH Sweet & Sour Sauce, Soy Sauce (Shoyu) (Low Sodium) , Zucchini , Mushrooms , Sweet Red Peppers , Onions , Skinless Turkey Breast. 간식/기타: Decaffeinated Coffee (made From Ground), Thinaddictives Cranberry Almond Thin Cookies , Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water. 더보기
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주 1.3 kg 감소하기
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