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Gooooooooooooaaaaaaaaaaalllllll!
Goooooooooooooaaaaaaaaaaallllll!
(Like the Spanish Soccer anouncer guy!)
This isnt the end buddies, just the beginning. I am very happy on this day though. I originaly set my sights on July to be at this weight, so from here it is about the fitness. I still have some yummy flab-ola around the middle, and I am going to keep working at it. The mantra:
THis is not a diet, This is a new way of life.
Thanks buddies, for helping me and sharing in my joy!
PS: My son wants to go to Sizzler (I know, CLASSY!) for his birthday dinner tonight, so we may cheat a bit! Well see.
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79.2 kg
지금까지 감소한: 13.8 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 05월 18일:
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1757 kcal
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지방: 59.23g | 단백질: 129.42g | 탄수화물: 178.50g.
아침 식사: Bananas. 점심 식사: garbanzo beans, kraft light ranch, boneless skinless chicken breast, 50/50. 저녁 식사: Taco or Tostada with Beef, Cheese and Lettuce, 5-Lettuce Mix, Root Beer or Cola Floats, Fried Shrimp, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). 간식/기타: mangoes, low fat cottage cheese, Chocolate Cake (with Chocolate Frosting), quaker chewy, coffee. 더보기
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2439 kcal
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운동:
미용 체조 (격하게 예 푸시업) - 10 분, 걷기 (운동) - 5.5km/h - 1 시간 8 분, 운전 - 3 시간, 휴식 - 11 시간 42 분, 숙면 - 8 시간. 더보기
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주 1.9 kg 감소하기
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