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Slept 4.5hrs BM yes
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121.1 kg
지금까지 감소한: 35.8 kg.
남은양: 54.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 06월 28일:
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1477 kcal
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지방: 54.19g | 단백질: 81.48g | 탄수화물: 181.27g.
아침 식사: Tap Water, Decaffeinated Coffee (made From Ground), Olympic Krema 11%, Bananas , GRAIN_PORRIDGE_Steel Cut Oats w Apple Sauce Banana & Protein Powder-200g serving _Deelbee. 점심 식사: Hellmann's Light Mayonnaise, Olympic Krema 11%, Cucumber (with Peel), Bakestone Brothers Protein Power Wrap, Turkey Meat, Tap Water, Decaffeinated Coffee (made From Ground), Tangerines (Mandarin Oranges) , Kirkland Signature Pitted Prunes, Armstrong Old Cheddar Cheese, Kraft Stoned Wheat Thins Crackers. 저녁 식사: VEGETABLE_SOUP_Tomato Soup w Meatballs, Spinach, & Black Beans _Deelbee, Tap Water. 간식/기타: Thinaddictives Cranberry Almond Thin Cookies, Decaffeinated Tea Unsweetened, Kirkland Signature Natural Peanut Butter - No Added Salt, No Added Sugar, Olympic Krema 11%, Granny Smith Apples, Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water. 더보기
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5854 kcal
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운동:
Fitbit-2618steps - 1 시간, 책벅지 - 45 분, 휴식 - 17 시간 45 분, 숙면 - 4 시간 30 분. 더보기
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주 0.3 kg 감소하기
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