2014년 08월 22일의 체중기록 (저널항목 아님)
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79.3 kg
지금까지 감소한: 0 kg.
남은양: 12.3 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2014년 08월 22일:
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2212 kcal
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지방: 55.67g | 단백질: 89.68g | 탄수화물: 351.99g.
아침 식사: dried aronia berries, Trader Joe's Raw Brazil Nuts, Snak Club Raw Almonds, Walnuts, Coffee (Brewed From Grounds), Mestemacher Fitness Bread, Hodgson Mill Milled Flax Seed, 365 Greek Yogurt Plain. 점심 식사: Trader Joe's Quinoa, Au Bon Pain Gazpacho Soup (Vegan, Low Fat, Gluten Free) (Large). 저녁 식사: Tomatoes, Planters Deluxe Mixed Nuts, Tomatoes, Carrots, Green String Beans, Garlic, Baked or Broiled Fish, White Table Wine. 간식/기타: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Peach, Pears, Bananas, Plums. 더보기
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주 12.6 kg 감소하기
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