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The scale finally budged again. Thank goodness. I was having trouble keeping on track without some reward, lol. I know, I know, better health is its own reward, right?? But I'm not feeling that yet, either :-0. I did meet my new doctor today and she seems very supportive of my issues. So we will see if my physical shows any problems. Other than increasing my vitamin D intake, I am just going to keep on doing what I am doing as best I can.
The volunteer that drove me to the Doctor's office was a very nice lady who also attends the local TOPS (Taking Off Pounds Sensibly) meeting and offered to take me to my first meeting and introduce me around, which would help with my anxiety about new places/people. One more positive step to take.
Habits I've changed:
1. Stop eating processed food.
2. Exercise more (swim at least 2 times a week, bike and walk)
3. Increase fruit and vegetable intake (try new vegetables and fruit)
4. Start cooking/baking from scratch.
Habits I am still working on:
1. Stop drinking anything with added sugar (soda, fruit drinks, etc.) Except my one coffee a day.
2. Stop emotional eating.
3. Eating mindfully.
4. Planning meals ahead to help prevent making poor choices.
Wishing everyone a skinny day.
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110.9 kg
지금까지 감소한: 4.8 kg.
남은양: 45.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 08월 21일:
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1770 kcal
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지방: 57.51g | 단백질: 54.13g | 탄수화물: 252.03g.
아침 식사: Sugar, Half and Half Cream, Bananas. 점심 식사: Sugar, Cream (Half & Half), Cherry Tomatoes, Country Harvest 100% Whole Wheat Bread Plus, Hellmann's Olive Oil Mayonnaise, President Choice Blue Menu Margarine with Olive Oil, Gold Seal Flaked Light Tuna in Water. 저녁 식사: Great Value Raisins, Sesame Seeds, Banana, Kraft Fat Free Catalina Salad Dressing, Eat Smart Sweet Kale Vegetable Salad Kit. 간식/기타: Sweet Tomatoes Zucchini Nut Muffin, Sweet Tomatoes Zucchini Nut Muffin. 더보기
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2933 kcal
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운동:
수영 (느리게) - 40 분, 휴식 - 15 시간 20 분, 숙면 - 8 시간. 더보기
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주 0.3 kg 감소하기
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 댓글
I am so proud of your HABITS! Chris...with that new attitude, how could you not lose? Much success in all you do going forward. We got your back here at Fatsecret.
2014년 08월 21일 작성이: toppy24564
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Super! SOUNDS like you are on the right track with medical and weight loss issues!!!!!
2014년 08월 21일 작성이: pwrestlephoto
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Way to go! Excellent plan. Keep it up!
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Glad you are seeing results again!
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Thanks everyone! Your support is very much appreciated.
2014년 08월 21일 작성이: ChrisSpark
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Try cut out more carbs and you will see a difference. Don't eat too much fruit. Don't eat baked food - just my two cents worth :)
2014년 08월 22일 작성이: Henry van Staden
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Congrats on your weight loss Chris :-)
2014년 08월 22일 작성이: snezica
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Excellent post! Keep going. The scale stops on everyone, you keep going through it. Sometimes it does not bother me at all, I know weight does that. Every so often, it does bother me. In the big picture, you just keep going and it will pass. I have been stuck for 3 weeks at a time. Forget it, we all feel great just being on a healthy food plan and in the big picture, it will work. That is enough!
I posted my before and after, 135 pound loss, if you would like the see the pictures.
www.mrsratfirelosesweight.com
2014년 08월 22일 작성이: MrsRatfire
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Congratulations on your 135 lb weight loss MrsRatfire ! What an inspiration.
2014년 08월 22일 작성이: ChrisSpark
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2014년 08월 22일 작성이: ChrisSpark
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good job! and great for trying new things!
2014년 08월 23일 작성이: Gnewfry
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