Steviefan1님의 저널, 2014년 08월 21일

So, looks like 184 today...yay! Didn't walk this morning, way too hot and humid...80 at 7am! And heavy fog...so rode my stationary bike for an hour instead. Dr. Hooks today. Hope he clears me so I can join the Y next week!

83.5 kg 지금까지 감소한: 15.9 kg.    남은양: 26.8 kg.    다이어트 실행도: 100%.

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317 kcal

지방: 8.30g | 단백질: 41.78g | 탄수화물: 21.09g.   아침 식사: Kirkland Signature Bottled Water, Regular Coffee, Maxwell House International Cafe Sugar Free Suisse Mocha, Premier Nutrition High Protein Shake - Chocolate. 저녁 식사: Walden Farms Calorie Free Ranch Dressing, Hormel Canned Chicken, Pace Chunky Medium Salsa, Great Value Part Skim Milk Ricotta Cheese. 더보기

2471 kcal

운동: 자전거 (느린속도) - 18km/h - 1 시간, 휴식 - 15 시간, 숙면 - 8 시간. 더보기