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Slept 8.2hrs in 2 shifts BM yes
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121.2 kg
지금까지 감소한: 35.8 kg.
남은양: 54.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 06월 27일:
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1290 kcal
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지방: 39.92g | 단백질: 91.42g | 탄수화물: 167.39g.
아침 식사: Strawberries, Kirkland Signature Natural Peanut Butter - No Added Salt, No Added Sugar, Dempster's Ancient Grains with Quinoa Bread. 점심 식사: Bakestone Brothers Protein Power Wrap, Kraft Calorie Wise Creamy Poppyseed Dressing, Baby Spinach, Kirkland Signature Black Forest Ham, Sweet Onions, Sweet Red Peppers, Mushrooms. 저녁 식사: CONDIMENT_Marinate_Teriaki Lemon Chili & garlic_ Deelbee, Watermelon, Tomatoes, Norquin Tri-Colour Quinoa, Turkey Meat , Carrots . 간식/기타: Decaffeinated Coffee (made From Ground), Tangerines (Mandarin Oranges), Dessert_PROTEIN_ Pudding of Peanut Butter Powder, Protein Powder, Yogurt, chia _Deelbee, Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water. 더보기
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5598 kcal
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운동:
Fitbit-2108steps - 1 시간, 책벅지 - 45 분, 휴식 - 14 시간 5 분, 숙면 - 8 시간 10 분. 더보기
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주 0.6 kg 감소하기
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