2022년 06월 27일의 체중기록 (저널항목 아님)
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51.7 kg
지금까지 감소한: 1.9 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 06월 27일:
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1630 kcal
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지방: 53.52g | 단백질: 115.94g | 탄수화물: 157.22g.
아침 식사: PSN Lifestyle Whey Protein - White Chocolate Flavour, Woolworths Raw Almonds, Golden Delicious Apples, Jungle Oats. 점심 식사: Woolworths Pink Lady Apples, Woolworths Gouda, Sasko Low Gi Wholewheat Brown Bread, Egg White , Egg (Whole) . 저녁 식사: Bakers Jolly Jammers, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Pork Chops (Top Loin, Boneless, Lean Only) , Black Beans (Mature Seeds, without Salt, Cooked, Boiled) , Woolworths Peas & Sweet Corn (Frozen), Simple Truth Mushroom Noodles. 간식/기타: Woolworths Long Life Low Fat Milk, Woolworths Long Life Low Fat Milk, Danish Garden Apple & Mixed Berries Preserve (No Sugar Added), Albany Kilojoule Controlled Brown Bread, Black Cat Sugar Free, Salt Free Smooth Peanut Butter. 더보기
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안정된 체중
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