|
Diabetic 5 days 17.5 to 13.4
Starting weight 138.4 but I had not been eating well before this all started and know I was up in the 145 range. Just did not want to admit it. Was wearing size 32 shorts and Stacey got me into size 28.
Head not throbbing as much
Bad runny tummy yesterday and vomited up dinner. Must say did feel a little better
|
134.4 kg
지금까지 감소한: 10.2 kg.
남은양: 34.5 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2022년 06월 4일:
|
940 kcal
|
지방: 52.72g | 단백질: 61.60g | 탄수화물: 52.23g.
아침 식사: Eskort Cheese Griller, Eskort Rindless Streaky Bacon , Woolworths Processed Cheddar Slices, Fried Egg, Woolworths Full Cream Vanilla Flavoured Yoghurt, White Bread. 점심 식사: Woolworths Beef & Veg Soup. 저녁 식사: Woolworths Beef & Veg Soup. 간식/기타: Freshpak Rooibos, Avocados , Woolworths Salami Sticks. 더보기
|
주 15.4 kg 감소하기
|