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My morning sugar reading is 8.8. I’m very thrilled. Yesterday was the first day my tummy never ran. Taking my depression tablets as I kept crying. Crochet some beanies. 2 are for Stevens bday yesterday. He’s 53 I think! Melanie and Lev visited them for 1.5 hours. All talked. My heart is HAPPY
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133.1 kg
지금까지 감소한: 11.5 kg.
남은양: 33.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 06월 27일:
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1500 kcal
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지방: 91.35g | 단백질: 122.97g | 탄수화물: 33.19g.
아침 식사: Enterprise French Polony, Woolworths Processed Cheddar Slices, Fried Egg. 저녁 식사: Clover Full Cream Fresh Milk, Grated Cheddar Cheese, Cooked Cauliflower (from Fresh), Steak. 간식/기타: Droewors, Nescafe Cappuccino Unsweetened, Clover Full Cream Fresh Milk. 더보기
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주 0.4 kg 감소하기
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