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Missed my walk yesterday, early am apt with Heidi. Got it today though. Very humid even at 7am. The scale said 185!! Oh boy! Ate almost a whole egg at one sitting yesterday, still trying to get in all the protein, that's what's hard. I try to drink all the water too, another chore! I get most of it in. Hooks tomorrow. :)
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83.9 kg
지금까지 감소한: 15.4 kg.
남은양: 27.2 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2014년 08월 20일:
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447 kcal
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지방: 10.97g | 단백질: 62.33g | 탄수화물: 22.92g.
아침 식사: Premier Nutrition High Protein Shake - Chocolate, Maxwell House International Cafe Sugar Free Suisse Mocha, Regular Coffee. 점심 식사: Sargento Light Mozzarella String Cheese, Oscar Mayer Thin Sliced Turkey Breast, Low Sodium Beef Broth, Bouillon or Consomme (Canned), Water (Bottled). 저녁 식사: Laughing Cow Light Creamy Swiss Cheese Wedges, Egg Beaters Egg Beaters - Original. 간식/기타: Popsicle Sugar Free Popsicles. 더보기
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2132 kcal
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운동:
걷기 (느리게) - 3km/h - 1 시간, 휴식 - 15 시간, 숙면 - 8 시간. 더보기
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주 1.1 kg 감소하기
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 댓글
what type of diet are you using to lose the weight? Is it Low Carb High Protein, or Low Carb, High Fat, or you just doing your own thing? Let us know your plan and someone on Fatsecret will respond to help you out.
2014년 08월 20일 작성이: toppy24564
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Thanks, C67241, it is mostly high protein, low carb; I had RNY on July 1st.
2014년 08월 25일 작성이: Steviefan1
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