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Well, that’s a little frustrating but trying not to let it get to me. Was so excited last weekend to be about to celebrate a 50 lb loss and get under 330 (with quite a way to go still obviously). Kept well under recommended calorie count all week, made every meal from scratch. Lost an hour of swimming due to pool closure, sure, but was not expecting a gain. Weeks like these scare me as an emotional eater - going to do my best to take it in stride and not sabotage efforts or lose sight of the ultimate health goals and sustainable lifestyle.
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150.5 kg
지금까지 감소한: 24.4 kg.
남은양: 89.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 06월 26일:
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1173 kcal
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지방: 52.36g | 단백질: 64.62g | 탄수화물: 111.00g.
점심 식사: Bruschetta, Pineapple . 저녁 식사: Lay's Classic Chips (28g), Breaded Fried Chicken Fillet Sandwich. 간식/기타: 1% Fat Milk, Whipping Cream , Light or Lite Cream Cheese, Kirkland Signature Whole Strawberries. 더보기
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주 0.4 kg 증가하기
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